Can Orthodontics Help with Sleep Apnea or Mouth Breathing?

June 18, 2025

Need Help for Better Sleep?

Best Orthodontist in Morganton & Hickory, NC

Orthodontics Isn’t Just About Straight Teeth

At Small & Piers Orthodontics, we see patients every day who come in looking for a straighter smile — but often, what they truly need is support for better breathing. Sleep apnea, mouth breathing, and other airway concerns are often overlooked in orthodontic care, especially in children and teens.

Our team takes a comprehensive approach to orthodontics that doesn’t just focus on aesthetics. We look at how the teeth, jaw, and airway all interact. If you or your child experiences sleep disruptions, mouth breathing, or signs of airway issues, orthodontic treatment may be part of the solution.

What Is Mouth Breathing and Why Is It a Problem?

Mouth breathing might seem like a harmless habit, but over time, it can lead to serious oral and overall health concerns — especially for growing children.

Mouth breathing can:

  • Lead to dry mouth and increased risk of cavities
  • Cause abnormal facial growth patterns in kids
  • Reduce the quality of sleep
  • Contribute to fatigue and trouble focusing during the day
  • Result in poor posture of the tongue and jaw

Many parents bring their children to a pediatric dentist in Morganton NC, concerned about constant snoring or open-mouth posture during sleep. What they often discover is that orthodontic intervention can help support better breathing and oral development.

Understanding Sleep Apnea and Its Effects

Sleep apnea is a condition where breathing is interrupted during sleep — either due to a blocked airway (obstructive sleep apnea) or improper brain signaling (central sleep apnea). The most common form in children and adults is obstructive sleep apnea, often caused by the collapse of soft tissues or restricted airflow in the airway.

Common signs of sleep apnea include:

  • Loud snoring or gasping for air during sleep
  • Waking up frequently at night
  • Daytime sleepiness or irritability
  • Difficulty concentrating
  • Morning headaches

If you’ve visited a dentist in Morganton NC or Hickory who suspects sleep apnea, you may have been referred for a sleep study. But what many don’t realize is that orthodontic treatment — especially early in life — can help address the root structural causes of these breathing issues.

How Orthodontics Can Improve Breathing

Orthodontic treatment can positively impact the shape and function of the airway. By expanding the jaw, aligning the teeth, and guiding proper jaw development, we can help patients breathe more easily and sleep more soundly.

Orthodontic strategies to improve airway function may include:

  • Palatal expanders to widen the upper jaw and improve nasal airflow
  • Aligners or braces to correct bite misalignments that restrict the airway
  • Growth guidance for younger patients to promote proper jaw formation
  • Collaboration with sleep specialists or ENT doctors when necessary

Many parents searching for the best dentist Morganton NC for their children don’t realize that orthodontic evaluations can uncover breathing issues early — often before they become more severe.

For Children: Early Intervention Matters

The American Association of Orthodontists recommends an orthodontic evaluation by age 7. This is because certain jaw and bite issues are easier to address while a child is still growing. That’s especially important for kids who show signs of mouth breathing, snoring, or restless sleep.

Common red flags in children include:

  • Snoring or noisy breathing at night
  • Mouth breathing during the day or while asleep
  • Crowded teeth at an early age
  • Forward head posture
  • Diagnoses like ADHD or behavior concerns that overlap with poor sleep

If your child is already seeing a family dentist in Morganton NC and you’ve noticed any of the above, it may be time for a more in-depth evaluation with our orthodontic team.

We regularly collaborate with pediatricians, ENTs, and general dentists to create a team-based treatment plan that supports your child’s full health — not just their smile.

What About Adults with Sleep Apnea?

While most airway-focused orthodontic treatments are done in childhood, adults can still benefit from jaw and bite correction that supports improved breathing. Mild to moderate obstructive sleep apnea may be improved through the use of clear aligners that reposition the teeth and jaws, as well as oral appliances that help maintain an open airway at night.

Adults who have trouble using CPAP machines or who want a non-surgical option often turn to us for a consult after a recommendation from their dentist in Hickory NC.

We’ve helped adult patients across Hickory and Morganton improve their sleep quality and reduce symptoms of fatigue and snoring with orthodontic treatment tailored to airway needs.

Clear Aligners and Breathing Support

Clear aligners aren’t just about cosmetic straightening. When used properly, they can help:

  • Correct bite issues that reduce airflow
  • Encourage better tongue posture
  • Support the forward positioning of the jaw
  • Reduce nighttime clenching and grinding that contributes to airway tension

Patients who search for the best dentist Hickory NC for orthodontic options often find that aligners are a flexible, comfortable, and discreet solution — with added benefits to their breathing and sleep.

What to Expect at an Airway Evaluation

At Small & Piers Orthodontics, we conduct thorough evaluations that go beyond teeth. During an airway assessment, we’ll look at:

  • Your or your child’s bite, jaw, and facial structure
  • Any habits like mouth breathing or tongue thrust
  • History of snoring, restless sleep, or daytime fatigue
  • Tongue and palate posture
  • Imaging (if needed) to assess airway size

From there, we create a treatment plan that may involve orthodontics alone or in combination with medical professionals to address other contributing factors.

A Whole-Health Approach to Orthodontics

Our team believes in creating lasting, functional results — not just picture-perfect smiles. That’s why so many families searching for a trusted orthodontic provider or the best dentist in Morganton NC choose Small & Piers Orthodontics.

We provide:

  • Individualized treatment plans
  • Advanced technology including digital imaging
  • A child-friendly environment for early orthodontic care
  • Clear aligner options for teens and adults
  • Support for sleep-related concerns tied to jaw structure and bite

Better Sleep Starts with a Healthier Smile

Breathing and orthodontics go hand in hand. If you or your child has struggled with poor sleep, snoring, or mouth breathing, don’t assume it’s normal. It may be the sign of a deeper structural issue that orthodontics can help resolve.

At Small & Piers Orthodontics, we’re proud to serve patients across Morganton, Hickory, and surrounding areas. Whether you’re referred by a pediatric dentist in Morganton NC or looking for expert advice on adult treatment options, our team is here to support your health — and your smile.

Contact us today to schedule a consultation and take the first step toward better breathing, better sleep, and a brighter future.



Contact Us

110 Juniper St Morganton, NC 28655 USA

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